Love--something that can be so magical, yet so painful. While heartbreak is something experienced by most of us at some point in our lives, it can make us feel completely isolated and misunderstood. Especially with Valentine’s Day around the corner, your single status may feel even more glaring. How do you move on from a break-up? Will things ever get better?
Read MoreCognitive Behavioral Therapy, or CBT, is one of the most widely known therapeutic modalities. One of the core concepts of CBT is the cognitive triangle. What is the cognitive triangle and how does it play out in our lives?
Read MoreAt some point, most of us have found ourselves spiraled down into a pit of stress, wondering how we got there in the first place. And at this point, most of us have asked ourselves, “What’s the point of stress? Why am I even stressing out? What’s the point!?” While stress can be very unpleasant at times, it actually serves a major purpose in our lives, and is one factor that has helped humans survive throughout the centuries.
Read MoreStress: we all know what it feels like. In fact, most of us experience stress throughout our daily lives. When we think of stress, most of us consider it to be a bad thing. I mean, who wants to be stressed? However, there are two primary types of stress, one negative and often damaging, and the other is actually beneficial! Keep reading to learn more.
Read MoreMindfulness is a tool that we all have to help ourselves through the stresses of life. But the problem? Not many of us know how to practice mindfulness or know what mindfulness actually means. Keep reading to learn more about mindfulness and ways to incorporate mindfulness practice in your life.
Read MoreChildhood is a time of running, jumping, and exploring the world! Naturally, children seem to have endless stores of energy and would much rather run around than sit and pay attention to something. But where is the line drawn between a kid being a kid and a child who has ADHD? Keep reading to find out.
Read MoreMental illness has a long history of having a stigma attached to it. While significant progress has been made to combating the stigma, it is something that continues on and affects the number of people who seek out mental health care.
Read MoreParenting--one of the most rewarding, and one of the most stressful, jobs that someone can take on. As a parent, you want to be there for your child, and able to take on every obstacle that comes your way. But how often do you take care of yourself? It can become easy to forget about self-care as a parent, but failing to care for your needs can be damaging in the long run. So, what are ways to manage stress as a parent?
Read MoreMany of us are familiar with Postpartum Depression. However, there are many other conditions that can arise during pregnancy or following childbirth, one of them being Postpartum Anxiety. Keep reading to learn more about what Postpartum Anxiety is and how it can be treated.
Read MoreIn the midst of depression, it can feel like there is no way out. How can therapy help? What does therapy even do to help with depression?
Read MoreWhat may surprise many of us is the gender gap that exists among suicide rates, with men dying by suicide 3.54 times more often than women. Why are men so much more at risk for death by suicide? Keep reading to learn more about what’s going on and what we can do.
Read More
