Exposure Therapy

When people are scared of something they tend to avoid it. This may help reduce feelings of fear in the short term, but overtime this will make the fear worse. Exposure therapy is crucial component to overcoming fear.

You deserve to get over your fears and exposure therapy can help.

  • confront your fears

  • overcome anxiety

  • avoid avoidance

  • reduce irrational feelings

  • reframe faulty thought patterns

  • become more comfortable with the experience of fear

Therapy sessions may be done inside and outside of the office.