How to Accept (and Embrace) Imperfection

So many of us strive for perfection in our lives. We aim for the perfect job, family, body, house, you name it. In aiming for perfection, we think that we will be happier and more liked by others. However, in the pursuit of perfection, we often add a great deal of anxiety and pressure to our already stressful lives. In learning to accept ourselves as imperfect, yet still worthy, lovable, and valuable, we can take some of the pressure off of ourselves and enjoy more of where we are in life.

Self-CareHudson TherapyNovember 9, 2020Hudson TherapySelf-Care, Self-Love, Perfectionism, Self-Esteem

The Importance of Setting Boundaries

Many of us are people pleasers. From our relationships with friends and family to our work achievements, we want to go above and beyond in all aspects of our lives. This is commonly viewed as a positive quality, and one that we may feel a great deal of pride about. However, in focusing so much on others and what we can accomplish, it can become easy to forget about our own needs in the process. Keep reading to learn more about boundaries and why they are so important to have in place.

Five Self-Care Practices You Can Do At Home

Self-care is crucial for all of us in order to keep up with our mental health. However, being home can make self-care seem difficult, especially when our normal self-care activities, such as going to the gym or having a spa day, are not an option. Here are some ways to help keep up with self-care practices during times of social distancing.

COVID-19, Self-Care, WellnessHudson TherapyMay 11, 2020Hudson TherapyWellness, Self-Care

Managing Stress and Anxiety Due to COVID-19

Worldwide, the COVID-19 pandemic has led to significant changes in people’s lives. Moreover, this pandemic has also led to widespread anxiety and stress among countless individuals. During this time of uncertainty, how can you stay grounded and manage the stress and anxiety that accompanies this pandemic?

What's the Point of Stress?

At some point, most of us have found ourselves spiraled down into a pit of stress, wondering how we got there in the first place. And at this point, most of us have asked ourselves, “What’s the point of stress? Why am I even stressing out? What’s the point!?” While stress can be very unpleasant at times, it actually serves a major purpose in our lives, and is one factor that has helped humans survive throughout the centuries.

Is There a "Good" Kind of Stress?

Stress: we all know what it feels like. In fact, most of us experience stress throughout our daily lives. When we think of stress, most of us consider it to be a bad thing. I mean, who wants to be stressed? However, there are two primary types of stress, one negative and often damaging, and the other is actually beneficial! Keep reading to learn more.

Self-Care, WellnessHudson TherapyMay 30, 2019Hudson LCSW GroupStress, Stress Management, Wellness

How to Make Your Own Mindfulness Jar

Self-CareHudson TherapyMay 24, 2019Hudson LCSW GroupActivities, Mindfulness, Mindfulness Practice, Mindfulness Jar, Mindfulness Bottle Comment

What are Coping Skills?

Self-Care, WellnessHudson TherapyApril 12, 2019Hudson LCSW GroupCoping Skills, Relaxation, Anxiety Management, Depression Management, Stress Management

4 Self-Care Practices You NEED To Try This Spring

As the days grow longer and the sun returns from its long hibernation, many of us start to feel the itch to get going. Here are 4 things you need to try to practice self-care this spring!

Self-CareHudson TherapyMarch 29, 2019Hudson LCSW GroupSelf-Care, Spring

Is Self-Love Selfish?

Our society sends us conflicting messages about whether loving ourselves is something that is good or something that is selfish. Keep reading to learn about what self-love really means and what effect it can have in our lives.

Self-CareHudson TherapyMarch 22, 2019Hudson LCSW GroupSelf-Love

The Benefits of Exercise on Mental Health

When we think of the benefits of exercise, most of us probably think about getting into better shape, or maybe things like having a healthier heart and being able to move around easier. However, the benefit of exercise extends far beyond just physical health benefits.

Keeping Your Brain Active

Most of us know that there is a genetic component to whether or not we develop dementia. But is there anything that we can do to decrease our likelihood of getting it?

Self-CareHudson TherapyMarch 14, 2019Hudson LCSW GroupBrain health, Memory, Activity

5 Tips for Fitting Exercise Into a Busy Schedule

You have your new sneakers, your workout outfit, the perfect water bottle to take with you. The one thing you don’t have--time. Keep reading to learn five tips and tricks for finding ways to fit exercise into your already jam-packed schedule.

Self-CareHudson TherapyMarch 13, 2019Hudson LCSW GroupExercise, Fitness

Practicing Mindfulness

Mindfulness has recently become a “buzzword”, but what is it and does it have any actual benefits?

Self-CareHudson TherapyFebruary 26, 2019Hudson LCSW GroupMindfulness, Mindfulness Practice, Awareness

5 Self-Care Practices You Can Do Now

We hear a lot about self-care, but how many of us actually take the time to do something for ourselves? For most of us, self-care is more of an occasional treat than a regular practice. But shouldn’t taking care of our mind be as routine as taking care of our bodies?

Self-CareHudson TherapyFebruary 23, 2019Hudson LCSW GroupSelf Care

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