Individual Therapy

You want to change but do not know where to start.

 
Westchester Therapists- individual counseling
 
 

  • Depression

  • Life Transitions

  • Parent Frustration

  • Peer/Family Conflict

  • Ineffective Coping Skills

  • Communication Enhancement

  • Emotional Regulation

  • Ongoing Stress

  • Anxiety and Panic

  • Career Dissatisfaction

  • School/Work Related Problems

  • Relationship Issues

  • Anger Management

  • Health Changes

  • Low Self-Esteem

  • Postpartum Adjustment

 

What you can expect from therapy?

We provide a supportive, neutral and nonjudgmental environment so you can talk openly and honestly. We often will incorporate activities, lessons, education, demonstrations, and may assign homework for you to practice skills and strategies explored in session. We really want this process to be about you and our job will be to guide you where you want to go. 

Individual Therapy will help you

  • Better understand yourself and your relationships

  • Set personal goals

  • Learn coping skills

  • Work through challenging memories

  • Focus on change

  • Achieve desired goals

Evidence based psychotherapy.

We use elements and techniques from a wide range of proven psychotherapy interventions, such as....

  • Cognitive Behavioral Therapy: focuses on exploring the relationships between your thoughts, feelings and behaviors

  • Problem Solving Therapy: to teach you to effectively manage the negative effects of stressful events that can occur in life

  • Systems Therapy: to explore behavioral patterns and your role in your environment

  • Motivational Interviewing: to elicit change by helping you explore and resolve ambivalence

Our Therapy Promise

  • We promise for therapy to not feel scary.

  • We promise to be real with you, to provide a simple process for problems that may, at first, feel complex.