When learning about Cognitive Behavioral Therapy, you are likely to hear about the concept of automatic thoughts. Keep reading to learn more about what automatic thoughts are, how they can be harmful, and how to challenge or change them.
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Cognitive Behavioral Therapy, or CBT, is one of the most widely known therapeutic modalities. One of the core concepts of CBT is the cognitive triangle. What is the cognitive triangle and how does it play out in our lives?
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In the midst of depression, it can feel like there is no way out. How can therapy help? What does therapy even do to help with depression?
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Cognitive behavioral therapy, or CBT, is a common therapy treatment. Many of us have heard about it, but what is CBT?
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