If you’re currently going to therapy or thinking about starting, chances are there is something that you want to work on or change in your life. So as you go through therapy, how can you make the process as effective and helpful as possible?
Read MoreWith restrictions created to combat the COVID-19 pandemic, many mental health professionals converted over to virtual platforms. Now more than ever, people are able to access mental health services from the comfort of their own home, rather than having to travel to an office for in-person sessions. What are the advantages and disadvantages associated with virtual sessions? Are virtual sessions here to stay?
Read MoreDuring these times of social distancing, teletherapy has temporarily taken the place of in person sessions. For some, beginning teletherapy may feel like a major transition, causing additional stress and unease. This blog covers the best ways to prepare for your teletherapy session in order to get the most out of your time.
Read MoreTalking about our feelings is something that many of us tend to shy away from. It can feel uncomfortable, vulnerable, and difficult to do. This article highlights the importance of talking about our emotions, who we can talk to, and how to get started.
Read MoreMany of us are familiar with Postpartum Depression. However, there are many other conditions that can arise during pregnancy or following childbirth, one of them being Postpartum Anxiety. Keep reading to learn more about what Postpartum Anxiety is and how it can be treated.
Read MoreBeginning therapy is a big step for many of us, and maybe you’re on the fence as to whether or not you should schedule that initial session. Read on to discover eight reasons why you should start therapy.
Read MoreTherapy...the word itself may make some people feel uneasy, but why? There are a lot of misconceptions around what therapy is like, keep reading to learn more about some common myths about therapy.
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