The spread of COVID-19 has led to global changes. This is a period of high uncertainty, and for many, high anxiety. For many, this pandemic has led to changes in work, school, recreation, and ability to carry out normal daily activities. Especially for those dealing with mental health concerns, this can be a significant trigger for increased anxiety, depression, or other symptoms. This article goes through each component of wellness and offers strategies to improve in each facet in order to decrease stress and anxiety and promote overall well-being.
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