Suicide is one of those taboo topics that everyone knows about, yet everyone is reluctant to talk about. This is dangerous. Failing to talk about suicide, its warning signs, and what to do to get help can cost countless lives.
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You’re trying to enjoy the end of your semester, but how can you with finals looming over your head? Keep reading to get some tips on surviving finals season.
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As the days grow longer and the sun returns from its long hibernation, many of us start to feel the itch to get going. Here are 4 things you need to try to practice self-care this spring!
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Goals are super important when it comes to making progress and achieving the things we strive for. Keep reading to learn about goals and what you can do to accomplish your goals!
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Cognitive behavioral therapy, or CBT, is a common therapy treatment. Many of us have heard about it, but what is CBT?
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Our society sends us conflicting messages about whether loving ourselves is something that is good or something that is selfish. Keep reading to learn about what self-love really means and what effect it can have in our lives.
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Anxiety disorders are very common in children. Learn more about the signs and symptoms of anxiety in children and what you can do to help support your child.
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When we think of the benefits of exercise, most of us probably think about getting into better shape, or maybe things like having a healthier heart and being able to move around easier. However, the benefit of exercise extends far beyond just physical health benefits.
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Anxiety--we’ve all heard of it, we’ve all felt it. But when is anxiety within normal limits and when does it go beyond that?
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Many of us have heard about the wintertime blues or maybe have even experienced it. The wintertime blues are actually referring to Seasonal Affective Disorder, or SAD. Keep reading to learn more about what it’s like and what treatments are available for it.
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Your head is spinning and your world feels like it’s going at a million miles per hour. Your thoughts race around and you want to shake this feeling, but you have no clue where to start. Keep reading to learn 5 ways to quickly reduce anxiety.
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Okay, you’ve done your research, made the calls, and have booked your initial session. Whew, what a relief! But then the questions begin and you find yourself unsure about what you should expect. Keep reading to learn more about what you should expect during your initial session.
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Looking back on your years growing up, what do you picture? Everyone sees something different. Some happy images of childhood innocence, for some, the picture is more bleak. What about today’s kids? In the world of advancing technology, rampant social media use, and high expectations for academic performance, how are today’s youth faring?
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Most of us know that there is a genetic component to whether or not we develop dementia. But is there anything that we can do to decrease our likelihood of getting it?
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You have your new sneakers, your workout outfit, the perfect water bottle to take with you. The one thing you don’t have--time. Keep reading to learn five tips and tricks for finding ways to fit exercise into your already jam-packed schedule.
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In the midst of searching for a therapist, the last thing you want to have to worry about is insurance coverage. Read on to learn about how we handle insurance and what this means for you as you begin sessions.
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Are teens experiencing increased rates of depression? What’s going on and what can we do?
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The term confidentiality is used often throughout professional settings. Yet what does confidentiality actually mean when you’re in therapy? Are your secrets actually safe?
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Maybe you or someone close to you has been recently diagnosed with a mental illness. How do you navigate this change? What does this diagnosis mean?
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