School can be tough for kids-- there are often high expectations, busy schedules, and bullies lurking around the corner. Especially in today’s world, with the adoption of online or hybrid schooling among the majority of school districts, children are expected to adapt to some pretty significant changes in their lives. If your child is struggling with managing stress and anxiety related to school, continue reading to discover some ways that you can support them.
Read MoreWorldwide, the COVID-19 pandemic has led to significant changes in people’s lives. Moreover, this pandemic has also led to widespread anxiety and stress among countless individuals. During this time of uncertainty, how can you stay grounded and manage the stress and anxiety that accompanies this pandemic?
Read MoreAt some point, most of us have found ourselves spiraled down into a pit of stress, wondering how we got there in the first place. And at this point, most of us have asked ourselves, “What’s the point of stress? Why am I even stressing out? What’s the point!?” While stress can be very unpleasant at times, it actually serves a major purpose in our lives, and is one factor that has helped humans survive throughout the centuries.
Read MoreStress: we all know what it feels like. In fact, most of us experience stress throughout our daily lives. When we think of stress, most of us consider it to be a bad thing. I mean, who wants to be stressed? However, there are two primary types of stress, one negative and often damaging, and the other is actually beneficial! Keep reading to learn more.
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