Self-care is crucial for all of us in order to keep up with our mental health. However, being home can make self-care seem difficult, especially when our normal self-care activities, such as going to the gym or having a spa day, are not an option. Here are some ways to help keep up with self-care practices during times of social distancing.
Read MoreStress: we all know what it feels like. In fact, most of us experience stress throughout our daily lives. When we think of stress, most of us consider it to be a bad thing. I mean, who wants to be stressed? However, there are two primary types of stress, one negative and often damaging, and the other is actually beneficial! Keep reading to learn more.
Read MoreWhen we think of the benefits of exercise, most of us probably think about getting into better shape, or maybe things like having a healthier heart and being able to move around easier. However, the benefit of exercise extends far beyond just physical health benefits.
Read MoreWe hear things about wellness all the time, but what does “wellness” actually mean? How can we work toward achieving wellness in our lives?
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