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Home Services Individual Therapy Child Therapy Cognitive Behavioral Therapy Anxiety Therapy Exposure Therapy Depression Therapy Group Therapy Meet The Team Questions? FAQ Articles Insurance & Fees Westchester Location Beacon Location Joining the team
Hudson Therapy Group
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Check out the Westchester Therapy Directory

There may be many reasons why our therapists will not work for you. That is totally ok! You can now check out westchestertherapymatch.com. Westchester’s only local therapist directory.

Westchester Therapy Directory
Dan FellowsFebruary 28, 2024Comment
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Beacon Office!

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Dan FellowsAugust 10, 2022
Hudson Therapy
180 South Broadway, Suite 401,
White Plains, NY
ph 914-418-4000 dan@hudsontherapygroup.com
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Recent Posts
Beacon Office!
Beacon Office!
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Check out the Westchester Therapy Directory
Check out the Westchester Therapy Directory

Therapists in Westchester County

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Thriving Mamas support group starting soon
Thriving Mamas support group starting soon
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How to Accept (and Embrace) Imperfection
How to Accept (and Embrace) Imperfection

So many of us strive for perfection in our lives. We aim for the perfect job, family, body, house, you name it. In aiming for perfection, we think that we will be happier and more liked by others. However, in the pursuit of perfection, we often add a great deal of anxiety and pressure to our already stressful lives. In learning to accept ourselves as imperfect, yet still worthy, lovable, and valuable, we can take some of the pressure off of ourselves and enjoy more of where we are in life.

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How to Support Your Child Through School
How to Support Your Child Through School

School can be tough for kids-- there are often high expectations, busy schedules, and bullies lurking around the corner. Especially in today’s world, with the adoption of online or hybrid schooling among the majority of school districts, children are expected to adapt to some pretty significant changes in their lives. If your child is struggling with managing stress and anxiety related to school, continue reading to discover some ways that you can support them.

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The Importance of Setting Boundaries
The Importance of Setting Boundaries

Many of us are people pleasers. From our relationships with friends and family to our work achievements, we want to go above and beyond in all aspects of our lives. This is commonly viewed as a positive quality, and one that we may feel a great deal of pride about. However, in focusing so much on others and what we can accomplish, it can become easy to forget about our own needs in the process. Keep reading to learn more about boundaries and why they are so important to have in place.

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How to Get the Most Out of Therapy
How to Get the Most Out of Therapy

If you’re currently going to therapy or thinking about starting, chances are there is something that you want to work on or change in your life. So as you go through therapy, how can you make the process as effective and helpful as possible?

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How to Save a Life: Suicide Prevention Awareness
How to Save a Life: Suicide Prevention Awareness

September is Suicide Prevention Awareness Month. This month is intended to create conversation about suicide, raise awareness about statistics and warning signs, and promote the safety and support of those struggling with suicidality.

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Are Online Sessions Here to Stay?
Are Online Sessions Here to Stay?

With restrictions created to combat the COVID-19 pandemic, many mental health professionals converted over to virtual platforms. Now more than ever, people are able to access mental health services from the comfort of their own home, rather than having to travel to an office for in-person sessions. What are the advantages and disadvantages associated with virtual sessions? Are virtual sessions here to stay?

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Hudson Therapy Group serving Westchester NY
 

180 S. Broadway, Suite 209
White Plains, NY 10605
914.418.4000

*Founder of Westchester Therapy - Westchester’s only Local Therapist Directory Site

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