So often, we find ourselves jumping from one goal to the next. We constantly have our eyes set on the future and what it will look like once we achieve our set goal. While planning and setting goals is crucial for long term success, we can easily over emphasize the future and underplay the present. We can quickly find ourselves trying to get through the present moment, as our lives fly by around us.
Read MoreMindfulness is the act of attending to internal and external experiences as they occur in the present moment without placing judgement. When we are mindful, we are able to recognize and honor our thoughts and feelings as they occur. However, many of us are rarely mindful. We become distracted with our endless to-do lists, our lofty goals, and the stress of daily life.
Read MoreSelf-care is crucial for all of us in order to keep up with our mental health. However, being home can make self-care seem difficult, especially when our normal self-care activities, such as going to the gym or having a spa day, are not an option. Here are some ways to help keep up with self-care practices during times of social distancing.
Read MoreThe spread of COVID-19 has led to global changes. This is a period of high uncertainty, and for many, high anxiety. For many, this pandemic has led to changes in work, school, recreation, and ability to carry out normal daily activities. Especially for those dealing with mental health concerns, this can be a significant trigger for increased anxiety, depression, or other symptoms. This article goes through each component of wellness and offers strategies to improve in each facet in order to decrease stress and anxiety and promote overall well-being.
Read MoreAt some point, most of us have found ourselves spiraled down into a pit of stress, wondering how we got there in the first place. And at this point, most of us have asked ourselves, “What’s the point of stress? Why am I even stressing out? What’s the point!?” While stress can be very unpleasant at times, it actually serves a major purpose in our lives, and is one factor that has helped humans survive throughout the centuries.
Read MoreStress: we all know what it feels like. In fact, most of us experience stress throughout our daily lives. When we think of stress, most of us consider it to be a bad thing. I mean, who wants to be stressed? However, there are two primary types of stress, one negative and often damaging, and the other is actually beneficial! Keep reading to learn more.
Read MoreMindfulness is a tool that we all have to help ourselves through the stresses of life. But the problem? Not many of us know how to practice mindfulness or know what mindfulness actually means. Keep reading to learn more about mindfulness and ways to incorporate mindfulness practice in your life.
Read MoreYou’re trying to enjoy the end of your semester, but how can you with finals looming over your head? Keep reading to get some tips on surviving finals season.
Read MoreGoals are super important when it comes to making progress and achieving the things we strive for. Keep reading to learn about goals and what you can do to accomplish your goals!
Read MoreWe hear things about wellness all the time, but what does “wellness” actually mean? How can we work toward achieving wellness in our lives?
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