Mindfulness is the act of attending to internal and external experiences as they occur in the present moment without placing judgement. When we are mindful, we are able to recognize and honor our thoughts and feelings as they occur. However, many of us are rarely mindful. We become distracted with our endless to-do lists, our lofty goals, and the stress of daily life.
Read MoreMindfulness is a tool that we all have to help ourselves through the stresses of life. But the problem? Not many of us know how to practice mindfulness or know what mindfulness actually means. Keep reading to learn more about mindfulness and ways to incorporate mindfulness practice in your life.
Read MoreMindfulness has recently become a “buzzword”, but what is it and does it have any actual benefits?
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