If you’re currently going to therapy or thinking about starting, chances are there is something that you want to work on or change in your life. So as you go through therapy, how can you make the process as effective and helpful as possible?
Read MoreWith restrictions created to combat the COVID-19 pandemic, many mental health professionals converted over to virtual platforms. Now more than ever, people are able to access mental health services from the comfort of their own home, rather than having to travel to an office for in-person sessions. What are the advantages and disadvantages associated with virtual sessions? Are virtual sessions here to stay?
Read MoreWhen learning about Cognitive Behavioral Therapy, you are likely to hear about the concept of automatic thoughts. Keep reading to learn more about what automatic thoughts are, how they can be harmful, and how to challenge or change them.
Read MoreDuring these times of social distancing, teletherapy has temporarily taken the place of in person sessions. For some, beginning teletherapy may feel like a major transition, causing additional stress and unease. This blog covers the best ways to prepare for your teletherapy session in order to get the most out of your time.
Read MoreTalking about our feelings is something that many of us tend to shy away from. It can feel uncomfortable, vulnerable, and difficult to do. This article highlights the importance of talking about our emotions, who we can talk to, and how to get started.
Read MoreChildhood is a time of running, jumping, and exploring the world! Naturally, children seem to have endless stores of energy and would much rather run around than sit and pay attention to something. But where is the line drawn between a kid being a kid and a child who has ADHD? Keep reading to find out.
Read MoreMental illness has a long history of having a stigma attached to it. While significant progress has been made to combating the stigma, it is something that continues on and affects the number of people who seek out mental health care.
Read MoreCognitive behavioral therapy, or CBT, is a common therapy treatment. Many of us have heard about it, but what is CBT?
Read MoreOkay, you’ve done your research, made the calls, and have booked your initial session. Whew, what a relief! But then the questions begin and you find yourself unsure about what you should expect. Keep reading to learn more about what you should expect during your initial session.
Read MoreIn the midst of searching for a therapist, the last thing you want to have to worry about is insurance coverage. Read on to learn about how we handle insurance and what this means for you as you begin sessions.
Read MoreThe term confidentiality is used often throughout professional settings. Yet what does confidentiality actually mean when you’re in therapy? Are your secrets actually safe?
Read MoreBeginning therapy is a big step for many of us, and maybe you’re on the fence as to whether or not you should schedule that initial session. Read on to discover eight reasons why you should start therapy.
Read MoreTherapy...the word itself may make some people feel uneasy, but why? There are a lot of misconceptions around what therapy is like, keep reading to learn more about some common myths about therapy.
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