A Comprehensive Guide to Coping with COVID-19

The spread of COVID-19 has led to global changes. This is a period of high uncertainty, and for many, high anxiety. For many, this pandemic has led to changes in work, school, recreation, and ability to carry out normal daily activities. Especially for those dealing with mental health concerns, this can be a significant trigger for increased anxiety, depression, or other symptoms. This article goes through each component of wellness and offers strategies to improve in each facet in order to decrease stress and anxiety and promote overall well-being.

Managing Stress and Anxiety Due to COVID-19

Worldwide, the COVID-19 pandemic has led to significant changes in people’s lives. Moreover, this pandemic has also led to widespread anxiety and stress among countless individuals. During this time of uncertainty, how can you stay grounded and manage the stress and anxiety that accompanies this pandemic?

What's the Point of Stress?

At some point, most of us have found ourselves spiraled down into a pit of stress, wondering how we got there in the first place. And at this point, most of us have asked ourselves, “What’s the point of stress? Why am I even stressing out? What’s the point!?” While stress can be very unpleasant at times, it actually serves a major purpose in our lives, and is one factor that has helped humans survive throughout the centuries.

Is There a "Good" Kind of Stress?

Stress: we all know what it feels like. In fact, most of us experience stress throughout our daily lives. When we think of stress, most of us consider it to be a bad thing. I mean, who wants to be stressed? However, there are two primary types of stress, one negative and often damaging, and the other is actually beneficial! Keep reading to learn more.

Self-Care, WellnessHudson TherapyMay 30, 2019Hudson LCSW GroupStress, Stress Management, Wellness

Stressed: Kids

Looking back on your years growing up, what do you picture? Everyone sees something different. Some happy images of childhood innocence, for some, the picture is more bleak. What about today’s kids? In the world of advancing technology, rampant social media use, and high expectations for academic performance, how are today’s youth faring?

ParentingHudson TherapyMarch 15, 2019Hudson LCSW GroupStress, Children

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