So often, we find ourselves jumping from one goal to the next. We constantly have our eyes set on the future and what it will look like once we achieve our set goal. While planning and setting goals is crucial for long term success, we can easily over emphasize the future and underplay the present. We can quickly find ourselves trying to get through the present moment, as our lives fly by around us.
Read MoreMindfulness is the act of attending to internal and external experiences as they occur in the present moment without placing judgement. When we are mindful, we are able to recognize and honor our thoughts and feelings as they occur. However, many of us are rarely mindful. We become distracted with our endless to-do lists, our lofty goals, and the stress of daily life.
Read MoreMeditation is all the rage, and for good reason. Yet, getting started with meditation can feel daunting. Read more to learn about easy ways to incorporate mindfulness practice into your daily routine using apps!
Read MoreMindfulness is a tool that we all have to help ourselves through the stresses of life. But the problem? Not many of us know how to practice mindfulness or know what mindfulness actually means. Keep reading to learn more about mindfulness and ways to incorporate mindfulness practice in your life.
Read MoreMindfulness has recently become a “buzzword”, but what is it and does it have any actual benefits?
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