In the midst of depression, it can feel like there is no way out. How can therapy help? What does therapy even do to help with depression?
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What may surprise many of us is the gender gap that exists among suicide rates, with men dying by suicide 3.54 times more often than women. Why are men so much more at risk for death by suicide? Keep reading to learn more about what’s going on and what we can do.
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Suicide is one of those taboo topics that everyone knows about, yet everyone is reluctant to talk about. This is dangerous. Failing to talk about suicide, its warning signs, and what to do to get help can cost countless lives.
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You’re trying to enjoy the end of your semester, but how can you with finals looming over your head? Keep reading to get some tips on surviving finals season.
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As the days grow longer and the sun returns from its long hibernation, many of us start to feel the itch to get going. Here are 4 things you need to try to practice self-care this spring!
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Goals are super important when it comes to making progress and achieving the things we strive for. Keep reading to learn about goals and what you can do to accomplish your goals!
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Cognitive behavioral therapy, or CBT, is a common therapy treatment. Many of us have heard about it, but what is CBT?
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Our society sends us conflicting messages about whether loving ourselves is something that is good or something that is selfish. Keep reading to learn about what self-love really means and what effect it can have in our lives.
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Anxiety disorders are very common in children. Learn more about the signs and symptoms of anxiety in children and what you can do to help support your child.
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When we think of the benefits of exercise, most of us probably think about getting into better shape, or maybe things like having a healthier heart and being able to move around easier. However, the benefit of exercise extends far beyond just physical health benefits.
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Anxiety--we’ve all heard of it, we’ve all felt it. But when is anxiety within normal limits and when does it go beyond that?
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Many of us have heard about the wintertime blues or maybe have even experienced it. The wintertime blues are actually referring to Seasonal Affective Disorder, or SAD. Keep reading to learn more about what it’s like and what treatments are available for it.
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