Parenting, Depressive DisordersHudson TherapyMay 10, 2019Hudson LCSW GroupParenting, Mothers, Postpartum Depression, Baby Blues, Depression Therapy, Depression

What is Anxiety Therapy?

Hudson TherapyMay 6, 2019Comment

What is Depression Therapy?

In the midst of depression, it can feel like there is no way out. How can therapy help? What does therapy even do to help with depression?

Depressive DisordersHudson TherapyMay 3, 2019Hudson LCSW GroupDepression, Depression Treatment, Depression Therapy, Cognitive Behavioral Therapy Comments

Celebrating Mental Health Awareness Month

WellnessHudson TherapyMay 1, 2019Hudson LCSW GroupMental Health, Mental Health Awareness, Mental Health Awareness Month, NAMI, Crisis Text Line, Therapy

How to Choose the Right Therapist for You

Dan FellowsApril 25, 2019Comment

What is the Key to A Good Life?

WellnessHudson TherapyApril 22, 2019Hudson LCSW GroupHappiness, Wellness, Living a Happy Life, Tips for Wellness

What to Look for in a Child Therapist

TherapyHudson TherapyApril 18, 2019Hudson LCSW GroupChild Therapy, Finding a Therapist

How to Find a Therapist for Your Child

TherapyHudson TherapyApril 16, 2019Hudson LCSW GroupChild Therapy, Choosing a Child Therapist

What are Coping Skills?

Self-Care, WellnessHudson TherapyApril 12, 2019Hudson LCSW GroupCoping Skills, Relaxation, Anxiety Management, Depression Management, Stress Management

Males and Suicide: A Hidden Statistic

What may surprise many of us is the gender gap that exists among suicide rates, with men dying by suicide 3.54 times more often than women. Why are men so much more at risk for death by suicide? Keep reading to learn more about what’s going on and what we can do.

Depressive DisordersHudson TherapyApril 8, 2019Hudson LCSW GroupSuicide, Risk of Suicide, Males and Suicide

Suicide: Break the Silence

Suicide is one of those taboo topics that everyone knows about, yet everyone is reluctant to talk about. This is dangerous. Failing to talk about suicide, its warning signs, and what to do to get help can cost countless lives.

Depressive DisordersHudson TherapyApril 5, 2019Hudson LCSW GroupSuicide, Risk of Suicide, Warning Signs of Suicide, Suicide Prevention

How to Mentally Survive Finals Season

You’re trying to enjoy the end of your semester, but how can you with finals looming over your head? Keep reading to get some tips on surviving finals season.

WellnessHudson TherapyApril 2, 2019Hudson LCSW GroupCollege, Finals, Studying Tips, Time-management

4 Self-Care Practices You NEED To Try This Spring

As the days grow longer and the sun returns from its long hibernation, many of us start to feel the itch to get going. Here are 4 things you need to try to practice self-care this spring!

Self-CareHudson TherapyMarch 29, 2019Hudson LCSW GroupSelf-Care, Spring

How to Set a Goal and Accomplish It

Goals are super important when it comes to making progress and achieving the things we strive for. Keep reading to learn about goals and what you can do to accomplish your goals!

WellnessHudson TherapyMarch 27, 2019Hudson LCSW GroupGoals, Goal-Setting, SMART Goals

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy, or CBT, is a common therapy treatment. Many of us have heard about it, but what is CBT?

TherapyHudson TherapyMarch 23, 2019Hudson LCSW GroupCognitive Behavioral Therapy, CBT

Is Self-Love Selfish?

Our society sends us conflicting messages about whether loving ourselves is something that is good or something that is selfish. Keep reading to learn about what self-love really means and what effect it can have in our lives.

Self-CareHudson TherapyMarch 22, 2019Hudson LCSW GroupSelf-Love

How Do I Know If My Child Has Anxiety?

Anxiety disorders are very common in children. Learn more about the signs and symptoms of anxiety in children and what you can do to help support your child.

Anxiety DisordersHudson TherapyMarch 21, 2019Hudson LCSW GroupAnxiety, Children, Anxiety in Children

The Benefits of Exercise on Mental Health

When we think of the benefits of exercise, most of us probably think about getting into better shape, or maybe things like having a healthier heart and being able to move around easier. However, the benefit of exercise extends far beyond just physical health benefits.

Self-CareHudson TherapyMarch 20, 2019Hudson LCSW GroupExercise, Mental Health, Mental Wellness, Wellness, Benefits of Exercise

Anxiety: When It's More Than Just a Feeling

Anxiety--we’ve all heard of it, we’ve all felt it. But when is anxiety within normal limits and when does it go beyond that?

Anxiety DisordersHudson TherapyMarch 19, 2019Hudson LCSW GroupAnxiety

What is Seasonal Affective Disorder?

Many of us have heard about the wintertime blues or maybe have even experienced it. The wintertime blues are actually referring to Seasonal Affective Disorder, or SAD. Keep reading to learn more about what it’s like and what treatments are available for it.

Depressive DisordersHudson TherapyMarch 18, 2019Hudson LCSW GroupSeasonal Affective Disorder, SAD, Depression

Are Online Sessions Here to Stay?

With restrictions created to combat the COVID-19 pandemic, many mental health professionals converted over to virtual platforms. Now more than ever, people are able to access mental health services from the comfort of their own home, rather than having to travel to an office for in-person sessions. What are the advantages and disadvantages associated with virtual sessions? Are virtual sessions here to stay?

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