When we think of the benefits of exercise, most of us probably think about getting into better shape, or maybe things like having a healthier heart and being able to move around easier. However, the benefit of exercise extends far beyond just physical health benefits.
Read MoreYou have your new sneakers, your workout outfit, the perfect water bottle to take with you. The one thing you don’t have--time. Keep reading to learn five tips and tricks for finding ways to fit exercise into your already jam-packed schedule.
Read More