How to Accept (and Embrace) Imperfection

So many of us strive for perfection in our lives. We aim for the perfect job, family, body, house, you name it. In aiming for perfection, we think that we will be happier and more liked by others. However, in the pursuit of perfection, we often add a great deal of anxiety and pressure to our already stressful lives. In learning to accept ourselves as imperfect, yet still worthy, lovable, and valuable, we can take some of the pressure off of ourselves and enjoy more of where we are in life.

Self-CareHudson TherapyNovember 9, 2020Hudson TherapySelf-Care, Self-Love, Perfectionism, Self-Esteem

Five Self-Care Practices You Can Do At Home

Self-care is crucial for all of us in order to keep up with our mental health. However, being home can make self-care seem difficult, especially when our normal self-care activities, such as going to the gym or having a spa day, are not an option. Here are some ways to help keep up with self-care practices during times of social distancing.

COVID-19, Self-Care, WellnessHudson TherapyMay 11, 2020Hudson TherapyWellness, Self-Care

Ways to Practice Self-Care at Home

The spread of the COVID-19 pandemic has led to massive shutdowns worldwide. With this, the majority are largely confined to our homes for at least a couple of weeks. Many people are experiencing a great deal of anxiety, uncertainty, and even fear during this time. Moreover, many of our self-care practices may fall to the wayside as we are stuck in our homes. However, now is as important as ever to maintain our self-care practices.

COVID-19Hudson TherapyMarch 18, 2020Hudson TherapySelf-Care

4 Self-Care Practices You NEED To Try This Spring

As the days grow longer and the sun returns from its long hibernation, many of us start to feel the itch to get going. Here are 4 things you need to try to practice self-care this spring!

Self-CareHudson TherapyMarch 29, 2019Hudson LCSW GroupSelf-Care, Spring

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