Your head is spinning and your world feels like it’s going at a million miles per hour. Your thoughts race around and you want to shake this feeling, but you have no clue where to start. Keep reading to learn 5 ways to quickly reduce anxiety.
Read MoreOkay, you’ve done your research, made the calls, and have booked your initial session. Whew, what a relief! But then the questions begin and you find yourself unsure about what you should expect. Keep reading to learn more about what you should expect during your initial session.
Read MoreLooking back on your years growing up, what do you picture? Everyone sees something different. Some happy images of childhood innocence, for some, the picture is more bleak. What about today’s kids? In the world of advancing technology, rampant social media use, and high expectations for academic performance, how are today’s youth faring?
Read MoreMost of us know that there is a genetic component to whether or not we develop dementia. But is there anything that we can do to decrease our likelihood of getting it?
Read MoreYou have your new sneakers, your workout outfit, the perfect water bottle to take with you. The one thing you don’t have--time. Keep reading to learn five tips and tricks for finding ways to fit exercise into your already jam-packed schedule.
Read MoreIn the midst of searching for a therapist, the last thing you want to have to worry about is insurance coverage. Read on to learn about how we handle insurance and what this means for you as you begin sessions.
Read MoreAre teens experiencing increased rates of depression? What’s going on and what can we do?
Read MoreThe term confidentiality is used often throughout professional settings. Yet what does confidentiality actually mean when you’re in therapy? Are your secrets actually safe?
Read MoreMaybe you or someone close to you has been recently diagnosed with a mental illness. How do you navigate this change? What does this diagnosis mean?
Read MoreYou want your child to be able to talk with you about anything, but how do you help them feel comfortable in doing so?
Read MoreBeginning therapy is a big step for many of us, and maybe you’re on the fence as to whether or not you should schedule that initial session. Read on to discover eight reasons why you should start therapy.
Read MoreTherapy...the word itself may make some people feel uneasy, but why? There are a lot of misconceptions around what therapy is like, keep reading to learn more about some common myths about therapy.
Read MoreControlling relationships…something that virtually no one wants to find themselves in, yet something too common to not talk about. Let’s read more to discover some of the signs that are common among controlling relationships:
Read MoreMost of us are aware of the important role that parents play in the lives of their children from birth. What many of us may not be aware of is how a young child’s attachment to their parent may be influential over their future relationships as they grow up.
Read MoreIt is well-known that not all parents are alike. I’m sure when you look back on your childhood years, you remember the parents that were so “cool” and the ones you knew not to cross. But what is the real difference between these parenting styles and which one (if any) is the best?
Read MoreOftentimes, people use empathy and sympathy interchangeably. This may not seem like a big deal, but the two words have very different meanings.
Read MoreThe term “OCD” is thrown around a lot in day-to-day conversation. However, there are many misconceptions about what OCD actually is and what it is like.
Read MoreMindfulness has recently become a “buzzword”, but what is it and does it have any actual benefits?
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