I know what you’re thinking, “Social media use linked to disordered eating? No way!”
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Ah, relationships...the greatest joy or the greatest burden depending on who you ask. But what is it that makes a great relationship so…well…great?
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We hear a lot about self-care, but how many of us actually take the time to do something for ourselves? For most of us, self-care is more of an occasional treat than a regular practice. But shouldn’t taking care of our mind be as routine as taking care of our bodies?
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We hear things about wellness all the time, but what does “wellness” actually mean? How can we work toward achieving wellness in our lives?
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Depression is on the rise. The rate at which depression is rising is even a bit alarming. According to the National Survey on Drug Use and Health depression rates rose from 6.6 percent in 2005 to 7.3 percent in 2015. In fact, the World Health Organization estimates that by 2030 depression will be the number one leading cause of the global burden of disease.
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The term “unconditional love” is found all over songs and movie lines, but what does it actually mean for real life relationships?
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