Starving for Likes: The Link Between Social Media and Eating Disorders

I know what you’re thinking, “Social media use linked to disordered eating? No way!”

10 Signs You're in a Healthy Relationship

Ah, relationships...the greatest joy or the greatest burden depending on who you ask. But what is it that makes a great relationship so…well…great?

RelationshipsHudson TherapyFebruary 24, 2019Hudson LCSW GroupRelationships, Healthy Relationships

5 Self-Care Practices You Can Do Now

We hear a lot about self-care, but how many of us actually take the time to do something for ourselves? For most of us, self-care is more of an occasional treat than a regular practice. But shouldn’t taking care of our mind be as routine as taking care of our bodies?

Self-CareHudson TherapyFebruary 23, 2019Hudson LCSW GroupSelf Care

Understanding Wellness

We hear things about wellness all the time, but what does “wellness” actually mean? How can we work toward achieving wellness in our lives?

WellnessHudson TherapyFebruary 22, 2019Hudson LCSW GroupWellness, Components of Wellness

Depression: A Common Problem

Depression is on the rise. The rate at which depression is rising is even a bit alarming. According to the National Survey on Drug Use and Health depression rates rose from 6.6 percent in 2005 to 7.3 percent in 2015. In fact, the World Health Organization estimates that by 2030 depression will be the number one leading cause of the global burden of disease.

Depressive DisordersHudson TherapyFebruary 16, 2019Hudson LCSW Group, PLLCDepression