When learning about Cognitive Behavioral Therapy, you are likely to hear about the concept of automatic thoughts. Keep reading to learn more about what automatic thoughts are, how they can be harmful, and how to challenge or change them.
Read More
Obsessive-compulsive disorder, commonly referred to as OCD, is a commonly misrepresented mental disorder. What is the criteria for a diagnosis of OCD? What are the common myths associated with OCD? What is it actually like to have OCD? What are the available treatments?
Read More