When learning about Cognitive Behavioral Therapy, you are likely to hear about the concept of automatic thoughts. Keep reading to learn more about what automatic thoughts are, how they can be harmful, and how to challenge or change them.
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When learning about Cognitive Behavioral Therapy, you are likely to hear about the concept of automatic thoughts. Keep reading to learn more about what automatic thoughts are, how they can be harmful, and how to challenge or change them.
Read More